Join Stephanie for a lovely summer morning on the Wegmans Organic Farm. An oasis of calm and beauty overlooking Canandaigua Lake. In this workshop you will learn about the female pelvis and the special role it plays in your health as a woman. You will acquire simple tools for alleviating stress and bringing about a calmer life which will in turn positively affect your hormones, metabolism and sleep habits. You will learn to develop lifelong healthy habits and yoga postures specific for the needs of women's bodies. Come with a friend and awaken to the health that awaits you in this kind and nurturing environment! This is an all levels workshop - no prior experience needed. *This will be the only chance to experience the teachings of Stephanie Mortellaro in 2017 - so don't miss out!
LOCATION: Wegmans Organic Farm 4840 West Lake Dr. Canandaigua DATE: Sunday August 13, 2017 TIME: 10:00am - 12:30pm REGISTRATION: $50.00 / *Special: Pay by 8/1 and take $5.00 OFF *This workshop sells out every year... so don't hesitate! Register Today!
"Yoga is a mirror, to look at ourselves from within."
Disclaimer: "The Yoga Therapy components of my teaching are based on my extensive training in Anatomy and Kinesiology, not derived from my status as an E-RYT with Yoga Alliance Registry" StephanieYogaTherapy@gmail.com 585.259.4633 Stephanie Mortellaro