Designed just for you and your individual needs, private lessons can help you: *Work through obstacles from chronic injuries / pain or illness *Learn how to eat whole, healthy foods for weight loss and disease management *Learn techniques for dealing with Pelvic Issues. *Learn to adapt poses for your specific needs. *Develop an individualized personal practice with professional guidance. *Work on the Pilates Universal Reformer with personalized instruction and undivided attention and observation. *Gain insight into your unique structural issues through hands on adjustments and personal feedback. *Learn techniques for dealing with anxiety and stress. *Beginners can also benefit from personal instruction, safely learning the basics in a private setting.
Please note: arrangement of private consultation is subject to availability. Please give 24 hours notice for cancellations. Failing to give proper notice for a missed private lesson will result in client paying for lesson.
"Feel the mind touching your entire body - even the most remote parts where the mind does not usually reach."
Disclaimer: "The Yoga Therapy components of my teaching are based on my extensive training in Anatomy and Kinesiology, not derived from my status as an E-RYT with Yoga Alliance Registry" StephanieYogaTherapy@gmail.com 585.259.4633 Stephanie Mortellaro