Using yoga and other modalities as "medicine" Stephanie's intention is to help students on three levels, Body, Mind and Spirit: Body / Structurally: including such issues as postural habits, muscular weakness, and holding patterns. Mind / Emotionally: including the emotional state of her student. Bringing about balance to the autonomic nervous system and looking at quality of breath. Spirit / Spiritually:including helping student discover and understand their life purpose, helping them develop the faith and discipline to turn their desires into reality.
Through her teachings, Stephanie's intention is to create a kind, healing atmosphere where students can begin their own journey towards health, healing, and personal transformation. Using such yoga tools as asana, pranayama, meditation, dietary and lifestyle advice, Stephanie hopes to see her students walk the path of yoga and bloom in the glory of their own inner wisdom, health and ultimate happiness.
"Yoga is the union of the individual self with the universal self."
Disclaimer: "The Yoga Therapy components of my teaching are based on my extensive training in Anatomy and Kinesiology, not derived from my status as an E-RYT with Yoga Alliance Registry" StephanieYogaTherapy@gmail.com 585.259.4633 Stephanie Mortellaro