Yoga with Stephanie is for every person regardless of age or fitness level. Yoga offers powerful tools for managing everyday stress and challenges to optimize employee health, productivity and well being. Stephanie can customize a program that can easily be accommodated within your existing setting as an on going class or a one time in-service workshop. With years of experience, Stephanie directly addresses many of the leading causes of employee absenteeism and reduced productivity.
Some Benefits a Custom Yoga Program Designed by Stephanie Offers Your Employees: *Greater Comfort at Desk *Reduced Back Pain *Reduced Stress *Enhanced Focus *Enhanced Immune System *Lower Blood Pressure *Improved Sleep Habits *Reduced Carpal Tunnel Syndrome *Overall Improved Strength, Flexibility, Balance and Fitness
Some Benefits a Custom Yoga Program Designed by Stephanie Offers Employers: *Reduction in Sick Days *Reduction in Workers Comp / Disability Claims *Reduced Employee Turnover Rate *Improved Employee Productivity *Greater Employee Morale *Benefits to Health Insurance Rates
"The brain must be calm, the body must be active."
Disclaimer: "The Yoga Therapy components of my teaching are based on my extensive training in Anatomy and Kinesiology, not derived from my status as an E-RYT with Yoga Alliance Registry" StephanieYogaTherapy@gmail.com 585.259.4633 Stephanie Mortellaro